5-Week
Online Yoga
Course
Rebalance Your Body, Mind & Prana — From Home
Traditional Hatha Yoga Training for the Modern Nepalese Lifestyle. Release deep-rooted blockages across the physical, mental, and energy layers (Koshas) using time-tested Yogic methods.
👉 Perfect for working professionals, parents, and disciplined early risers.
- Duration: 5 Weeks (5 days/week)
- Days: Sunday to Thursday (1 hour/day)
- Time: 6:00 AM | 10:00 AM | 6:00 PM
- Mode: Online (Live Session)
- Recording: Available throughout the day
500+
Happy Participants
4.8+ (75+ Ratings)
Course Module
Week 1
- Importance of Posture Correction
- Basic Yogic Exercises
Week 2
- Basics of Self-Healing
- Going Deeper into Yogic Exercises
Week 3
- Basics of Prana Regulation
- Body Alignment & Posture Correction
Week 4
- Advanced Prana Regulation
- Harmonizing Breath & Movement
Week 5
- What is Progressive Yoga?
- Designing Your Own Self-Practice Module
- Developing Meditation Skills
✦ Week 1
- Foundations of Posture & Movement
- Basic Yogic Exercises
✦ Week 2
- Basics of Self-Healing
- Going Deeper into Yogic Exercises
✦ Week 3
- Foundations of Prana Regulation
- Therapeutic Alignment & Postural Refinement
✦ Week 4
- Advanced Prana Regulation
- Harmonizing Breath & Movement
- Yogic Energy Systems: Chakras & Kundalini
- Practical Applications of Yoga Psychology
✦ Week 5
- What is Progressive Yoga?
- Designing Your Own Self-Practice Module
- Developing Meditation Skills
- 5 Weeks
- 25 Hours of Live Training
This is not a fitness class.
This is systematic Yogic Training.
- Traditional Hatha Yoga foundation
- Modern posture correction & alignment techniques
- Progressive work on Annamaya, Pranamaya & Manomaya Kosha
- Step-by-step development — body → breath → meditation
- Designed and taught by a trained Yoga Instructor with a systematic approach
- Best Value Price
What You'll Experience
Weeks 1 & 2 — Physical Release & Foundation
- Release long-held tension and stiffness
- Correct faulty movement patterns
- Improve posture, flexibility, and joint mobility
- Build awareness of your physical body
Weeks 3 & 4 — Pranic Awareness & Regulation
- Learn breath regulation techniques
- Develop awareness of prana flow
- Coordinate breath with movement
- Experience improved energy and mental clarity
Week 5 — Meditation & Self-Practice
- Understand progressive Yoga practice
- Learn how to design your own daily routine
- Develop basic meditation skills
- Build long-term independence in practice
Meet Your Instructor
Ankeet Dhakal
Ankeet is a Yoga Counselor and Founder of Himalayan Course. He teaches a progressive approach to improving posture and releasing energy blockages through simple, structured practices. His sessions are designed for beginner and intermediate practitioners, with a focus on safe movement, breath awareness, and sustainable results.
Qualifications
• Master of Science (MSc) in Yoga
• Bachelor’s in Engineering
